Upper Back Pain Relief Exercises in 10 Min
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YouTubeJeffrey Peng MD
Upper Back Pain Relief Exercises in 10 Min
10 minute routine to stretch out stiff neck and upper back muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck and upper back pain relief. Part 1 will focus on teaching each individual stretch. https://youtu.be/y9RcwV1oXu0 Part 2 will be a 10 minute music only stretch routine for you to follow ...
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