Dumbbell Thruster | Full-Body Strength & Power Exercise
0:25
YouTubeWhole Health Solutions & Sports Performance
Dumbbell Thruster | Full-Body Strength & Power Exercise
The Dumbbell Thruster is a dynamic full-body exercise that combines a squat with an overhead press. Holding dumbbells at your shoulders, drop into a squat and then drive up explosively, pressing the dumbbells overhead in one fluid motion. This movement builds strength in your legs, core, and shoulders while also improving power, endurance, and ...
23 views2 months ago
Shorts
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Top videos
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Short videos

0:25
Dumbbell Thruster | Full-Body Strength & Power Ex…
23 views2 months ago
YouTubeWhole Health Solutions & Sports Perf…
0:25
Dumbbell Thruster Exercise Demo | Full-Body Power & …
612 views8 months ago
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YouTubeThe Flow Method
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