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YouTubemovement101
REPOSITIONING TECHNIQUE 2 - All 4's with a right reach from the postural restoration institute
Pelvis and ribcage repositioning All 4's with a right reach from the postural restoration institute. https://movement101.ca/ If you ever get stuck with your mobility training or feel out of alignment....GIVE THIS A TRY. All 4's with a right reach = a pelvis and ribcage repositioning technique from PRI. Similar to the PRI 90 90 hip lift, this ...
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1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook
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1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook
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