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Heavy Light Medium Programming EXPLAINED
The most flexible strength program for post-novice trainees? BLOC Strength Coach, Andrew Jackson breaks down Heavy Light Medium (HLM) in today's video. SUBSCRIBE: https://bit.ly/2N20cLZ HLM varies through the week with a heavy, light, and medium stress day. GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN ...
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