Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
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YouTubeWorkoutEndomondo
Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today! 1️⃣ Chin Tucks: 3 sets of 10-15 reps 2️⃣ Scapular Slide Back: 3 sets of 10-12 reps ...
19.1K viewsJul 26, 2024
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2.2M views · 25K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
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2.2M views · 25K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
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