The Standing Banded Hip External Rotation aka “Elvis” Clamshells
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YouTubeOlympic Spine & Sports Therapy
The Standing Banded Hip External Rotation aka “Elvis” Clamshells
In this video, I demonstrate the Standing Banded Hip External Rotation, also known as the Elvis Clamshell. This exercise is a fantastic way to build glute strength and stability, which plays a crucial role in supporting proper squat mechanics. By strengthening the glutes, you’ll improve hip control, reduce the risk of knee collapse, and ...
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