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1:01
YouTube
Tactical 21
Unlocking the Secrets of the Perfect Pistol Grip
Improve your shooting skills with the proper pistol grip technique. Learn how to grip your pistol correctly for better accuracy and control. Grip: • Hand Placement: Ensure that your dominant hand grips the pistol firmly, with the web of your hand high on the backstrap to control recoil. • Support Hand: Place your support hand around the ...
7.6K views
Jul 8, 2024
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How ro reverse grip bicep curl 👇 1. Setup: Stand with your feet shoulder-width apart and hold a barbell or EZ bar with an overhand grip (palms facing down). Your hands should be about shoulder-width apart. 2. Starting Position: Let the bar hanvttvg at arm's length in front of your thighs, keeping your elbows close to your body As you prepare to lift, shift your body weight slightly backward. 3. Curling: Engage your biceps and curl the bar upwards towards your shoulders. Focus on keeping your el
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3 months ago
2.3K reactions · 217 shares | Most people press overhead the same way every time… but slight grip changes can completely shift what muscles you bias. Neutral grip = front delts + triceps Arnold press = front + side delts Wide grip barbell = side delts + traps at the top Use the right tool for the goal. @tlfapparel code: TLF-SETH15 | Seth Wickstrom | Facebook
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