How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
Sep 1, 2024
verywellfit.com
Static Lunge
0:29
Static Lunge
184.9K viewsDec 21, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
Know the difference, Lunge variations: 1️⃣Quad Focus: Step forward with a forward lunge, keeping your torso upright and bending your knee to maintain a 30-degree angle between your upper leg and shin. 2️⃣ Glute Max Activation: Step backward for a reverse lunge, targeting the glute max with a 90-degree angle between your upper leg and shin. 3️⃣Glute Medius Challenge: Step backward diagonally, crossing it behind your other leg. Maintain squared hips throughout the movement for proper alignment and
Know the difference, Lunge variations: 1️⃣Quad Focus: Step f…
53.4K viewsJan 27, 2024
TikTokarielyu.fit
18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod
18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod
Nov 7, 2022
fitbod.me
Deficit Reverse Lunge
Deficit Reverse Lunge
66.8K viewsMar 21, 2023
YouTubeThe Official Beast Lab presented by Greg Gure…
Dumbbell Lunge
0:13
Dumbbell Lunge
472.8K viewsAug 14, 2020
YouTubeOPEX Fitness
The Walking Lunge
0:35
The Walking Lunge
2.9M viewsMay 26, 2015
YouTubeCrossFit
0:22
Dumbbell Static Lunge
113.5K viewsDec 21, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:41
Backward Lunges: Recovery Routine
103.5K viewsAug 15, 2017
YouTubeRunner's World
1:03
Step Back Lunges
48.2K viewsMar 13, 2016
YouTubePFITtv
0:15
Dumbbell Reverse Lunge
341.8K viewsApr 9, 2018
YouTubeMarcus Filly
1:08
Training: Cable Reverse Lunge
56.7K viewsDec 21, 2016
YouTubeThe OMNI FIT
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
2:07
How to Do Walking Lunges
1.5M viewsJan 20, 2009
YouTubeLIVESTRONG
0:26
How To Do A Forward Lunge
194.8K viewsJan 26, 2018
YouTubePureGym
0:25
The Deficit Reverse Lunge
132.5K viewsJun 12, 2017
YouTubeTestosterone Nation
5:58
Master The Different Lunge Variations
31.6K viewsJun 3, 2020
YouTube[P]rehab
0:20
Dumbbell alternating lateral lunge
12.9K viewsJun 1, 2019
YouTubeashleybordenfitness
0:27
Step Back Lunge - Exercise Demonstration
79.5K viewsJul 1, 2013
YouTubeTotal Health Systems
1:23
Barbell Reverse Lunge | Exercise Database
307.8K viewsMar 18, 2016
YouTubeBodybuilding.com
1:00
How to Do a Forward Lunge
518.6K viewsDec 22, 2014
YouTubeWomen's Health
0:30
Backward or Reverse Lunge (Dumbbell)
13.2K viewsMar 23, 2021
YouTubePhysique Development
0:58
DB Lateral Step-Ups | GPS Human Performance
24.8K viewsNov 2, 2018
YouTubeGPS Human Performance
1:47
How to Do Dumbbell Rear Lunges
276.7K viewsJul 1, 2009
YouTubeLIVESTRONG
0:21
How to do a Lunge to Balance Frontal
13.2K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:52
How to do the STEP UP: technique and common mistakes
636.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:17
Exercise Library: Lunge Step-Ups
261.4K viewsAug 10, 2015
YouTubeDAREBEE
0:41
How To Reverse Lunge Reach Back | Nuffield Health
35.4K viewsDec 10, 2015
YouTubeNuffield Health
1:05
Reverse Lunge with Rotation
32K viewsJul 17, 2012
YouTubeSKLZ
See more videos
Static thumbnail place holder