The Art of Support | Advanced Upper Back Opening
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YouTubeYOGA VEER
The Art of Support | Advanced Upper Back Opening
In this advanced yoga class, I guide my student to safely open and deepen her upper back flexibility using mindful support and alignment cues. Many yoga practitioners struggle with stiffness in the thoracic spine and shoulders, which limits their progress in backbends like Wheel Pose, Camel Pose, and Kapotasana. In this short video, you’ll ...
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