Dumbbell Sumo Squat - How to Target the Glutes
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YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning ...
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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8.5K views · 380 reactions | Light leg workout today  Squat 5×6 Leg press 5×12 Hip thrust 5×12 Leg extension 5×10 #savickosportoklubas #lithuania #squats #bigzvideo #trainingvideos #sbdapparel #teamgymON #sbdapparel #liftingweights #moletai #lithuanian #worldsstrongestman #legday | Žydrūnas Savickas BIG Z | Facebook
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✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
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✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
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17K views · 358 reactions | grow your glutes…. 﫶•RDL + Squat •Single Leg Thrust •Summo Squat •Step Up Announcements: •All headwraps are restocked! •Color lavender is available now崙•REDDZZ Collection dropping February 14th #explore #explorepage #viral #workout #workoutmotivation #workouts #glutes #glutesworkout #legday #legworkout #fitness #fitnessmotivation #fitnation | RAYE | Facebook
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17K views · 358 reactions | grow your glutes…. 﫶•RDL + Squat •Single Leg Thrust •Summo Squat •Step Up Announcements: •All headwraps are restocked! •Color lavender is available now崙•REDDZZ Collection dropping February 14th #explore #explorepage #viral #workout #workoutmotivation #workouts #glutes #glutesworkout #legday #legworkout #fitness #fitnessmotivation #fitnation | RAYE | Facebook
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Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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