1.3K views · 516 reactions | Why you need to do spinal rotations with...
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1.3K views · 516 reactions | Why you need to do spinal rotations with...
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7.3K views · 125 reactions | This rotational sequence is a great...
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48K views · 439 reactions | POV you discovered one exercise that...
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Want to improve your thoracic rotation? Try this move! Sit with your feet in front you about hip-distance apart, knees bent, and arms propped behind you. Then sweep your left arm around and to the right, tapping the floor outside your right leg. Return your left hand to where it started and do the other side. Repeat side-to-side for a dynamic spinal mobilization!💥 BTW did you know you can take unlimited yoga classes with me in my online class library? 300 creative yoga classes with varying time
Want to improve your thoracic rotation? Try this move! Sit with y…
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12K views · 218 reactions | When I think about this sequence, I think...
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12K views · 218 reactions | When I think about this sequence, I think...
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6.3K views · 120 reactions | Here’s a low-to-the-ground, but potent...
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6.3K views · 120 reactions | Here’s a low-to-the-ground, but potent...
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Favorite camel pose variation! 💡 Whereas traditional camel pose mobilizes the spine in one singular plane of spinal extension, this “half camel pose” variation adds spinal lateral flexion and rotation to the mix! Plus it’s a fun movement, and a good new one for our brain to learn to coordinate. 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
Favorite camel pose variation! 💡 Whereas traditional camel pose m…
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FacebookJenni Rawlings Yoga
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