How Good is Your Posture? Try These 6 Tests!
0:57
YouTubePrecision Movement
How Good is Your Posture? Try These 6 Tests!
Think you have great posture? Grab a stick and put it to the test with 6 simple exercises! Start by placing the stick along your back—make sure it touches your head, between your shoulder blades, and your tailbone. First up: Bird Dog for core stability, perfect if you have low back pain. Then, challenge your posture with a Plank. Ready for ...
8.5K viewsOct 24, 2024
Shorts
Sean Masters on Instagram: "A simple, powerful way to counteract hours of sitting and bring your body back into alignment. This reset helps open the chest, activate postural muscles, and remind your body what good posture feels like. Perfect between meetings, after long drives, or anytime you catch yourself slouching. Disclaimer: This video is for general educational purposes only and is not a substitute for personalized medical advice. If you have pain or a medical condition, consult a qualifie
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Sean Masters on Instagram: "A simple, powerful way to counteract hours of sitting
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