Bulk Up Naturally: 5 Proven Tips to Gain Muscle 💪 Fast #shorts 🔥
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YouTubeLearn, Act, and Thrive
Bulk Up Naturally: 5 Proven Tips to Gain Muscle 💪 Fast #shorts 🔥
Want to bulk up naturally and fast without gaining fat? These 5 proven tips will help you gain muscle fast while staying lean! Eat a 300–500 calorie surplus with clean foods like rice, oats, eggs, and lean meats. Prioritize 1g of protein per pound of body weight across 4–5 meals to maximize muscle synthesis. Focus on heavy compound lifts ...
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