5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
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YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.8M viewsMar 13, 2023
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472.1K views2 weeks ago
Banah Winn on Instagram: "🔱 This is 432 Hz Golden Ratio — it can reset your brain. Most “healing music” online feels nice… but the real frequencies are buried under layers of sound — so your body never actually receives the benefit. These tones are different. They’re built using the Golden Ratio (1.618…) — the same mathematical pattern found in seashells, galaxies, flowers, pinecones, and even your DNA. It’s nature’s blueprint for harmony turned into sound. When you listen, something shifts: 🧠
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