Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work

Knowledge Matrix on Instagram: "Have you ever noticed your car’s tank seems fuller at night than during the day, even if the pump reads the same? The culprit isn’t a faulty meter — it’s fuel temperature. Gasoline and diesel expand and contract depending on temperature. During the heat of the day, fuel molecules move faster, increasing volume. A liter measured in scorching midday heat actually contains slightly less mass than the same liter at cooler night temperatures. At night or early morning,