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Fire Hydrant Exercise (Bench Supported) – Step by Step Guide
Fire Hydrant Exercise (Bench Supported) – Step by Step Guide Step 1: Setup Place your hands on a sturdy bench, shoulder-width apart. Step back slightly so your back stays flat and your core is engaged. Your knees should be positioned directly under your hips. Step 2: Starting Position Keep your spine neutral and your eyes facing down. Engage ...
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Rory Buttelmann on Instagram: "One of many great moves to build and shape the side glutes ( glute medius ) is the Cable Fire Hydrant. Keep your core tight, lift your knee out to the side, and control it all the way back down. Set the cable low. Use a strap for kick backs and enjoy! You’ll feel this one light up that glute medius instantly. #gluteworkout #glutetraining #gluteactivation #cableworkout #firehydrant #bootyworkout #legday #fitnesstips #hipstability #strengthtraining #glutemedius #glut
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