Coach maahi on Instagram: "Fallin love again and again with the practice of #backbendlove #backbendpractice #backbends"
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Instagramcm.em1
Wendy Hui on Instagram: "Backbend isn’t about closer = harder. And it’s not just “the more flexible, the better.” It’s also not about practicing more, but practicing properly- knowing the rationale behind, and knowing your body. Backbends need strength, body awareness, and breath, not just openness. Starting January, join my 1.5-hour small-group Backbend class every Friday evening (downtown). We’ll move step by step: • spinal warm-ups • chest & shoulder opening drills • spinal movement drills •
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876 views3 weeks ago
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Stacy Lewis on Instagram: "Aerial Yoga Backbend Inversion ✨ In this reel, I’m showing how to safely enter a supported backbend while inverted in the aerial hammock. With the feet hooked securely in the fabric and the hips lifted, the spine is free to arc deeply without compression. Holding the ankles draws the chest open, lengthens the front body, and invites a delicious release through the shoulders. 💡 Benefits: – Opens the heart space – Stretches the hip flexors and chest – Builds core engage
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Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, c
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Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful b…
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ᴋ ʜ ᴜ s ʜ ɪ🦁 on Instagram: "👀❤️🫵"
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ᴋ ʜ ᴜ s ʜ ɪ🦁 on Instagram: "👀❤️🫵"
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pixie🍁 on Instagram: "When do backbend after so long time💫 #yoga #yogalife #yogaeveryday #yogainstructors #yogateacherlife #backbend #virałreels #trending #explorepage"
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pixie🍁 on Instagram: "When do backbend after so long time💫 #yog…
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Peace of mind on Instagram: "Our struggle of many years 🤷🏻‍♀️#yoga#backbendpractice #instamusic #fun#coupleyoga 🧘‍♀️✨👍🏻"
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Peace of mind on Instagram: "Our struggle of many years 🤷🏻‍♀️#yoga#…
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