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The Inconvenient Truth About Dealing With Negative Emotions — #MentalHealth #SelfCare
Negative emotions are a fundamental part of life, but we often make them worse by trying to suppress or ignore them. In this powerful message, discover the scientifically supported way to handle feelings like sadness, anger, and anxiety. This isn't about wallowing in pain; it's about a simple, repeatable process of acknowledgment, management ...
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