How to Build More Muscle With the Dumbbell Chest Fly
5:07
How to Build More Muscle With the Dumbbell Chest Fly
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
For those of you ending the week with chest. Here's a exercise for you to begin or end your workout. Flat bench Cable Flys. Grab a flat bench in between two cable pulleys. Lay flat on your back, keep you chest up and squeeze your glutes. Now Fly don't forget to squeeze your Pec's. For maximum pump and blood flow. perform 3-4 sets with 12-15 reps. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness
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For those of you ending the week with chest. Here's a exercise for y…
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Flat Bench Cable Flys
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