Hamid Ahani on Instagram: "Planting #hippophae is the process of placing seeds or plants in soil to grow. It involves preparing the soil, ensuring proper spacing, and watering the plants regularly. Plants need sunlight and nutrients for healthy growth. Different plants such as #sturdy #plant have specific needs, such as soil type and watering frequency. Successful planting leads to healthy plants and #bountiful harvests. #seabuckthorn #drought"

Appa Veetu Samayal on Instagram: "Share & Save 🤩 Seabuckthorn, also known as Hippophae rhamnoides, is a nutrient-rich plant that offers numerous health benefits: @ayuzera.official 🥗Nutritional Benefits 1. Rich in Vitamins:--A, C, E, K, and B vitamins. 2. Mineral-Rich:-- Calcium, magnesium, iron, potassium, and zinc. 3.Essential Fatty Acids:- Omega-3, omega-6, omega-7 and omega-9 fatty acids. ✅Health Benefits 1. Boosts Immune System:- Enhances immune function and protects against infections. 2.

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