Core Stability Perturbation Where an external force is applied to increased the challenge of maintaining proper stability and balance. It creates more instability for the patient but in a safe way, giving room to educate and guide with correct techniques/form while completing. This challenges people in a way that even ten reps make them sweat. It’s hard. But rewarding. And effective when treating many back conditions. #Work #PhysicalTherapy #Core #DuncansvillePA #HollidaysburgPA | Breakaway Perf
Core Stability Perturbation Where an external force is applied to increas…
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Apply perturbation for stability analysis. Thanks!!... | Filo
Apply perturbation for stability analysis. Thanks!!... | Filo
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11 reactions | A great workout today. Training ventral and posterior stability, perturbation, retro and antero pulsion. Great job C | The Park: The Parkinson's Centre, Sunshine Coast | Facebook
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🔥Explosive Core Training - Kneeling Jump to Split Stance Perturbation Pallof Press #PEPFast @kostooh ....... 🎯Here’s a Great and Innovative way to Combine Explosive Jumps while Challenging the Core! ...... 🚀Follow @kostooh for More Amazing Athletic & Training Content to Take Your Game to the Next Level! ...... 💯Wearing the Elite Speed Training Bands around the Knees for added Resistance and SPEED GAINS! ...... #speedtraining #plyometric #plyometricstraining #core #coreworkout #corestrength #
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Shoulder Stability - Perturbation Training. Alabama RB Justice Haynes. Here are some shoulder stabilization drills I recently had Justice doing. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted head position with shoulders down & back, stomach in & braced. Then the shoulders will naturally find their optimal position which inevitably leads to more stable, stronger, healthier, pain-free shoulders. If posture is NOT locked in then ever
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