The Jab Is Not A Push To The Front Leg. It’s a turn of the CORE and a DROP OF THE HIP. #boxing #jab

When throwing punches correctly you are more powerful, more efficient & in better defensive position

How Mike Tyson Shifts Switches And Set Ups Explained Part 3

Exclusive Boxing Seminar | Learn How To Throw The Jab

How To Develop Better Head Movement in Boxing and Bait Your Opponent

Two different head movements combined with footwork to avoid one of the most basic combos in boxing.

When you defend correctly, you create multiple counter-punch options off a single movement. #boxing

Padwork with pad, paddles,or sticks is an effective way to sharpen defense & counter-punching skill!