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Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
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29M views · 226K reactions | "The One" is READY  Can Jake Peacock defeat Suakim at ONE 173 in Tokyo, Japan on November 16?  Use code 173EARLY to enjoy 10% savings on PPV  live.onefc.com Offer ends November 15, 12PM JST. #ONE173 | Sun Nov 16 at 1PM JST / 11AM ICT  Japan PPV  https://t.co/lv6SpgEwDq ️ Tickets  onefc.com/one173 | ONE Championship | Facebook
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