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Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout | Hazzy Fitness
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