How to Do a Pinwheel Curl
4:14
How to Do a Pinwheel Curl
34K viewsDec 24, 2013
YouTubeCraig Leonard
How to Perform the Pinwheel Curl
0:22
How to Perform the Pinwheel Curl
4 views4 weeks ago
YouTubeHoopie Strength & Conditioning
Dumbbell Pinwheel Curls
0:30
Dumbbell Pinwheel Curls
5.7K viewsJun 30, 2018
YouTubeTim Liu Fitness
How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand up straight with a dumbbell in each hand, palms facing your sides, and let your arms hang down. 2️⃣ Begin by curling one dumbbell up towards your opposite shoulder while keeping your elbow close to your body and your upper arm stationary. 3️⃣ Slowly lower the dumbbell back down to the starting position while maintaining control and keeping your wrist rotated. #dumbbell #curls #dumbbellworkout #dumbbellexercises #dumbbellcurls #howto #trythis #online
0:12
How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand up straight with a dumb…
2.3K viewsJun 10, 2023
TikTokbrandonspfit
Pinwheel Curl
0:17
Pinwheel Curl
29.4K viewsJan 19, 2022
YouTubeTestosterone Nation
Pinwheel Curl
0:27
Pinwheel Curl
128.4K viewsJul 25, 2017
YouTubeTestosterone Nation
Pinwheel Hammer Curl Tips
0:21
Pinwheel Hammer Curl Tips
840 views4 months ago
YouTubeNevels Fitness
0:14
Dumbbell Pinwheel Curl
9 views9 months ago
YouTubeSunday Swing Golf Fitness
0:36
How to: Pinwheel Curls ("Mountain Dog" John Meadows)
197 viewsJul 4, 2024
YouTubeThe Educated Meathead - Dr Marv DC
0:37
Exercise Library: Growing Big Ass Arms | Pinwheel Curls
4.6K viewsMar 23, 2022
YouTubeGainers Paradise
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
Growing Big Arms with Pinwheel Curls Technique
19.3K viewsApr 22, 2024
TikToktherealpaulk
1:53
DC Training/Pinwheel Curls
188.6K viewsAug 15, 2007
YouTubeslayermetal7
0:17
Cable Pinwheel curl
1.4K views2 months ago
YouTubeSteinTwins Strength
0:09
How Pinwheel Curls EXPLODED my arms
1K views3 months ago
YouTubeUncle Rommy
0:30
Pinwheel curls = thick arms, strong forearms, and that side bicep pop.
1.6K views8 months ago
YouTubeFitbodai
0:20
Pinwheel curls
107.8K viewsApr 11, 2016
YouTubemountaindog1
0:27
Gainer’s Paradise on TikTok
11.7K viewsAug 14, 2023
TikToktherealpaulk
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:19
How to do a Dumbbell Hammer Curl
1.3M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
0:26
Beginner's Guide to Barbell Bicep Curls
1.1K views6 months ago
YouTubeHit My Macros
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
667.9K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:58
How to Do an Alternate Dumbbell Curl | Arm Workout
1M viewsAug 23, 2012
YouTubeHowcast
0:36
Dumbbell Bicep Curl | Nuffield Health
236.9K viewsMay 4, 2016
YouTubeNuffield Health
14:44
How to Pin Curl: Step-by-Step Routine | Flatiron Curl Technique
133.1K viewsMar 13, 2022
YouTubeOKae Kaela
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
0:27
How to do bicep curls with dumbbells
8.4K viewsOct 11, 2023
YouTubeNuffield Health
9:57
Pinwheel Loc Style for Women | Koroba Braids
762 viewsSep 28, 2024
YouTubeibyl
0:07
DB Pinwheel Curl
991 viewsMar 7, 2011
YouTubeJeff Lee
See more videos
Static thumbnail place holder

Short videos

4:14
How to Do a Pinwheel Curl
34K viewsDec 24, 2013
YouTubeCraig Leonard
0:22
How to Perform the Pinwheel Curl
4 views4 weeks ago
YouTubeHoopie Strength & Conditioning
0:30
Dumbbell Pinwheel Curls
5.7K viewsJun 30, 2018
YouTubeTim Liu Fitness
0:12
How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand …
2.3K viewsJun 10, 2023
TikTokbrandonspfit
0:17
Pinwheel Curl
29.4K viewsJan 19, 2022
YouTubeTestosterone Nation
0:27
Pinwheel Curl
128.4K viewsJul 25, 2017
YouTubeTestosterone Nation
0:21
Pinwheel Hammer Curl Tips
840 views4 months ago
YouTubeNevels Fitness
0:14
Dumbbell Pinwheel Curl
9 views9 months ago
YouTubeSunday Swing Golf Fitness
0:36
How to: Pinwheel Curls ("Mountain Dog" John Mea…
197 viewsJul 4, 2024
YouTubeThe Educated Meathead - Dr Marv DC
0:37
Exercise Library: Growing Big Ass Arms | Pinwheel C…
4.6K viewsMar 23, 2022
YouTubeGainers Paradise
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
Growing Big Arms with Pinwheel Curls Technique
19.3K viewsApr 22, 2024
TikToktherealpaulk
1:53
DC Training/Pinwheel Curls
188.6K viewsAug 15, 2007
YouTubeslayermetal7
0:17
Cable Pinwheel curl
1.4K views2 months ago
YouTubeSteinTwins Strength
0:09
How Pinwheel Curls EXPLODED my arms
1K views3 months ago
YouTubeUncle Rommy
0:30
Pinwheel curls = thick arms, strong forearms, and that s…
1.6K views8 months ago
YouTubeFitbodai
0:20
Pinwheel curls
107.8K viewsApr 11, 2016
YouTubemountaindog1
0:27
Gainer’s Paradise on TikTok
11.7K viewsAug 14, 2023
TikToktherealpaulk
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Static thumbnail place holder