how humor became your coping mechanism for stress 👇🏼 using humor as a defense mechanism is a deeply ingrained survival strategy 🥹 this strategy often develops in environments where anger, criticism, or unpredictability felt unsafe 😮‍💨 if humor is your go-to response to stress, you may also be experiencing: ✨ difficulty expressing your own discomfort or needs ✨ prioritizing others’ comfort over your own ✨ feeling unable to be serious or vulnerable ✨ suppressing personal emotions ✨ feeling po
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Some gentle humor because it’s intense right now. Remember to find time away from the news & reconnect with yourself. Your nervous system needs some tlc too. Sending love Dr M #2026meme #therapymeme #mentalhealth | Thepsychologistandme
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