Mark Sisson on Reels
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Mark Sisson on Reels
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My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson
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My non-negotiables: a morning cup of coffee, no food till noon, and m…
7.7K viewsApr 9, 2025
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Underrated or Overrated. These are my takes. | Mark Sisson
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Underrated or Overrated. These are my takes. | Mark Sisson
17.9K views9 months ago
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How to improve your pull-ups. | Mark Sisson
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How to improve your pull-ups. | Mark Sisson
4.7K views9 months ago
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If you find a particular set of habits helps you get ready for the day, why wouldn’t you simply do them every single day—like clockwork? Life already throws innumerable slings and arrows at you, things you can’t foresee or prepare for. A little stability in the morning goes a long way toward staying balanced the rest of the day. For me, I wake up at or shortly after 6, without an alarm (perks of being my own boss). Since I get to bed by 9:30 with a book and fall asleep by 10, that’s a cool 8 hou
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If you find a particular set of habits helps you get ready for the day, w…
1.7K viewsMar 25, 2019
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to c…
78.5K viewsJul 3, 2018
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Guilty pleasures? Of course. The whole point of The Primal Bluepri…
4.3K views6 months ago
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Underrated or Overrated Hex Bar Deadlifts Plant Based Diets Detox …
4.4K viewsJun 21, 2024
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If I had to pick just three foods to live on, it’d be steak, avocados, an…
55.4K viewsSep 8, 2024
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
23.2K viewsMay 7, 2025
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I’ve launched something new — my latest passion project: Untethered…
4.4K views7 months ago
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
4.6K viewsOct 1, 2024
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“Grass-fed” sounds simple, but it’s more nuanced than many think! W…
3.8K viewsNov 8, 2024
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In this quick fire game I am rating all things health and wellness. | Mark …
78.9K views7 months ago
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
49.2K viewsDec 13, 2024
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When I was a high-performance endurance athlete, I was wickedly …
14.1K viewsJul 17, 2024
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Get plenty of sleep, eat right, work purposefully, play as much as yo…
68.4K views8 months ago
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Modern running shoes restrict natural foot movement. Even wid…
4.8K viewsJan 18, 2025
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Humans weren’t built for chairs, screens, and stillness. We were b…
15.6K views5 months ago
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Forget the breakfast myth! Most metabolically fit people don’t nee…
6.2K viewsSep 13, 2024
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I’ve found that incorporating micro workouts into my routine is a gam…
31.7K viewsOct 17, 2024
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My go-to steak hack. I buy in bulk, wrap each cut in paper foil to prev…
103.2K views8 months ago
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When I moved to California in the late 1970’s, I thought it was for for…
2.3K viewsNov 6, 2024
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People love to say, “Just eat less and move more.” And yes, technic…
37.7K viewsApr 29, 2025
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In this quick-fire game, I rate things in health and wellness on a scale …
4.7K views4 months ago
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When I’m preparing steaks at home, I like to keep things efficient and p…
110.4K viewsJan 10, 2025
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When we talk about food, we’ve got to break it down to the essentials. …
7.8K viewsMar 28, 2025
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If I were to rebuild my health philosophy from scratch, I’d start …
5.4K views7 months ago
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The only thing that's been consistent over the course of my …
3.8K viewsNov 3, 2021
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