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Effective 10-Minute Wall Abs Workout for Beginners
Join this low-impact, bodyweight workout targeting lower abs and core for a flatter stomach. Perfect for busy lifestyles! #WallAbs #FlatStomachWorkout #AbsAtHome Joanna Olivier(@gowithjofitness). original sound - Joanna Olivier. Using just a wall and your bodyweight, this 10-minute wall abs workout targets: Lower abs Deep core muscles Obliques ...
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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SEVERE FROZEN SHOULDER 😱 Nararamdaman mo din ba ang gaya ng mga ito👇 ☑️Palaging Ngalay ang Batok ☑️Hirap Lumingon ☑️ Dislocated na shoulder ☑️ Scoliosis (sanhi ng misalignment) ☑️ Upper Back Pain ☑️ Frozen Shoulder ☑️ Lower Back Pain ☑️ Bad Posture ☑️ Tapilok ☑️ At Marami Pang Iba... Malaki ang maitutulong ng hilot & Bone Setting Therapy sa mga ganitong problema. Book your appointment now! Call/text: 09914048880 Location: search sa google map PATCO residence, brgy new lower Bicutan,Taguig City
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SEVERE FROZEN SHOULDER 😱 Nararamdaman mo din ba ang gaya ng mga ito👇 ☑️Palaging Ngalay ang Batok ☑️Hirap Lumingon ☑️ Dislocated na shoulder ☑️ Scoliosis (sanhi ng misalignment) ☑️ Upper Back Pain ☑️ Frozen Shoulder ☑️ Lower Back Pain ☑️ Bad Posture ☑️ Tapilok ☑️ At Marami Pang Iba... Malaki ang maitutulong ng hilot & Bone Setting Therapy sa mga ganitong problema. Book your appointment now! Call/text: 09914048880 Location: search sa google map PATCO residence, brgy new lower Bicutan,Taguig City
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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SEVERE FROZEN SHOULDER 😱 Nararamdaman mo din ba ang gaya ng mga ito👇 ☑️Palaging Ngalay ang Batok ☑️Hirap Lumingon ☑️ Dislocated na shoulder ☑️ Scoliosis (sanhi ng misalignment) ☑️ Upper Back Pain ☑️ Frozen Shoulder ☑️ Lower Back Pain ☑️ Bad Posture ☑️ Tapilok ☑️ At Marami Pang Iba... Malaki ang maitutulong ng hilot & Bone Setting Therapy sa mga ganitong problema. Book your appointment now! Call/text: 09914048880 Location: search sa google map PATCO residence, brgy new lower Bicutan,Taguig City
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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
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