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YouTubeGround Glory Goalkeeping
Explosive Goalkeeper Upper Body Workout 🧤💪 #shorts
Dive into today's explosive upper body and core strengthening routine for goalkeepers 💥 🚨 PRO TIP: Save this workout for later 💪 Here's today's Goalkeeper Upper Body Workout 👇 - Dumbell Single-Arm Incline Shoulder Press (3 sets of 8 reps per arm) - Pull-Ups (3 sets of 8 reps) - Ball Slams (3 sets of 12 reps) - Battle Ropes (3 sets ...
4.5K viewsFeb 26, 2024
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