5 exercises for patellar tendonitis: Arogya physiotips
0:54
YouTubeArogya PhysioTips
5 exercises for patellar tendonitis: Arogya physiotips
👉patellar tendon strengthening 💯💯 👉This is a common problem in runners , weight lifters that use their knees , pain is typically in the front of the knee or below knee cap , while climbing stairs but feels better after warmup . 👉if you want to get rid of this pain follow these exercises wall squats 45 60 90 Alternating Heel tap ...
4.6K viewsJan 29, 2024
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