Dumbbell Pullover
0:16
YouTubeOPEX Fitness
Dumbbell Pullover
Start the Dumbbell Pullover lying on a bench and hold a dumbbell over your chest. With both hands holding on the top portion of your weight. Then keeping your arms locked out lower the dumbbell behind your head. Once your arms touch your ears pull the dumbbell back to the top. OPEX Fitness is the education provider for coaches seeking career ...
178.6K viewsMay 15, 2021
Dumbbell Pullover: Step-by-Step Guide
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