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if you dont care about being disassociated/numb/unable to connect, care about the physical symptoms it causes on the body !! being stuck in a state of fight, flight, or freeze actively causes both mental and physical symptoms of the body bc your nervous system becomes too disregulated to keep functions of the body running properly like removing excess hormones, digestion, immunity issues and more #nervoussystemregulation #fightorflight #somatichealing
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