🚨 Master the Convex-Concave Rule! 🚨 Ever wondered how your joints move so smoothly during exercises like bicep curls or lateral raises? It’s all about the convex-concave rule—the science behind joint mechanics! 💡 Here’s how it works: 1️⃣ Concave on Convex (Elbow Flexion) • When a concave surface moves on a convex one (e.g., the ulna on the humerus during a bicep curl), the roll and slide occur in the same direction. 🏋️‍♂️ 2️⃣ Convex on Concave (Shoulder Abduction) • When a convex surface mov
🚨 Master the Convex-Concave Rule! 🚨 Ever wondered how your joints m…
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#Convex- #concave_Rule Clip from Manual Therapy Series Batch #2 This rule was given by maconail, used by james Cyriax , and it's practical applications were given by Keltenborn (father of Manual Therapy) This rule states that when moving part of joint is convex then gliding and bone movement would be opposite in direction, While if moving part of concave then Bone movements and Gliding would be in same direction.... When you are mobilizing convex segment Practically if direction of restriction i
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