Type 1 Civilization Explained | Michio Kaku

How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)

"Master the One-Arm Dumbbell Row for a Stronger Back 💪"

For Single Arm Dumbbell Rows you want to focus on your set-up and how to properly execute the movement. Give your body the best possible chance to have leverage while still allowing the target muscle to be isolated/worked. - #gymtiktok #gymtok #backworkout #dumbbellrow #gymtips #fitness

Crockpot Creamy Chicken Pasta is an easy dinner recipe! INGREDIENTS 1 lb chicken breast 1/2 tsp each of salt and pepper 1 tsp onion powder and Italian seasoning 1/4 red pepper flakes 1 tbsp minced garlic 24 oz jar Marinara Sauce 15 oz jar Alfredo Sauce 1 cup shredded mozzarella cheese 16 oz pasta Parmesan cheese Dried parsley INSTRUCTIONS Spray a crockpot with cooking spray. Add one pound of chicken breasts. Season with salt, pepper, onion powder, and Italian seasoning. Add 1 tbsp of minced garl

Last night we had one of the happiest nights we've ever had as a family. Here's what we did: 1. Started by watching the Minecraft movie 2. Watched Jay laugh every time Sarah did a hiccup 3. Had a snack (trail mix and chocolates) 4. Talked about whatever Jay wanted to talk about 5. Went to bed One of the most interesting changes I've seen in myself as a dad is I no longer chase the fun or hype. Now, spending time with my wife and kids is perfectly satisfying. We like to get out and do fun things,