Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is t…
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FacebookMomentum Health Fitness
Need some Core? Here are some advanced core moves that you can use on a dip bar machine to really spice up your routine! Now, just like every video I want to reiterate that abs are REVEALED in the kitchen, but they are SHAPED and DEVELOPED via exercises. Are these the best options? No. Are they effective? Yes. There are levels to improvement though. I wouldn’t recommend jumping up to advanced movements if you’re still stuck at the beginner stage. Build the foundation first! As always, consult yo
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Need some Core? Here are some advanced core moves that you ca…
4.4K viewsJan 15, 2024
FacebookAustin Dotson
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