116K views · 564 reactions | Breathwork is one of the most powerful tools you have — and it’s completely free. Your breath can calm your mind, lower stress, and bring you back to the present moment. When you learn to control your breathing, you learn to control your state of being. Breathe with intention — it’s not just air; it’s clarity, peace, and balance in motion. Follow for more  @mindset.therapy | Mindset Therapy | Facebook