Techniques in Cognitive Behavior therapy
0:51
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Techniques in Cognitive Behavior therapy
Explore key techniques in Cognitive Behavior Therapy (CBT) that empower clients to shift unhelpful thought patterns, regulate emotions, and build effective coping strategies. From cognitive restructuring to behavioral experiments, this video offers practical insights into how CBT transforms psychological challenges into opportunities for growth ...
269 viewsSep 5, 2024
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