In theory, the clean is as simple as driving a weight — either kettlebells, dumbbells, or barbells — from the ground to your shoulders in one fluid, powerful motion. But of course, there’s way...

In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition...

Nov 10, 2025 · In this guide, we’ll break down exactly how to do a clean, the different variations you’ll encounter, common mistakes and how to fix them, plus the drills and warm-ups that will help you nail …

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.

Clean basics guide for beginners: Break down the different types of cleans, variations, and key terms to master your next workout.

May 9, 2023 · Browse CrossFit workouts that feature the clean. The clean is used to lift a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. The lifter …

The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to the …

Sep 1, 2024 · The power clean is an advanced movement that requires many muscle groups and coordinated skills. This is an exercise that should be tried after some experience, and only once you …

Do not let go of the bar during the round. Rest as needed between rounds. At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to …

Jul 11, 2022 · What Is a Power Clean? The power clean is an exercise that focuses on developing your total body strength and is often advertised as one of the key motions for a complete workout. It’s a...