Jul 8, 2024 · Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it.

Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

Apr 11, 2025 · You can improve VO₂ max by increasing the duration and intensity of your physical activity. » Learn more: Ways to Improve Your Vo2 Max

^ [Leger, Luc A., and J_ Lambert. "A maximal multistage 20-m shuttle run test to predict\ dot VO2 max." European journal of applied physiology and occupational physiology 49.1 (1982): 1-12.] ^ Kilne G, et …

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, …

Learn what VO2 max is, how you can measure it and why it’s key to improving fitness. Also get tips on training routines that can help you improve it.

May 26, 2025 · VO2 max is a key measure of fitness and long-term health. Learn what’s considered good by age and sex, how to improve it, and why it matters.

Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the …

Jul 23, 2025 · A higher VO2 max means that your body is better at taking oxygen from the air and using it in your muscles. The more oxygen your muscles can get, the more nutrients you can aerobically …

Sep 13, 2022 · Your VO2 max, or Volume Oxygen Maximum, is defined as the maximum amount of oxygen your body is able to use while exercising at high intensity 1. In this way, it can be considered …