Jul 15, 2025 · Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. The problem is that these negative thoughts don't lead to …

Rumination is the focused attention on the symptoms of one's mental distress. In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used …

1 day ago · Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive thought loops and train your brain to stay present.

Jun 6, 2024 · The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.

Oct 14, 2025 · Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety. To stop ruminating, try to distract yourself with an …

Jan 1, 2024 · An endless repetition of a negative thought or theme that spirals downward, tanking your mood, rumination often involves replaying a past scenario or conversation in your head or …

Jun 26, 2024 · Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders. At its core, rumination is a coping …

Sep 23, 2025 · Rumination refers to the process of engaging in repetitive, negative thinking, often dwelling on past events, emotions, or personal shortcomings. Rumination involves repetitive …

Feb 28, 2025 · Rumination involves thinking repeatedly or excessively about negative events. It is a response to stress and can focus on a past event or something that a person worries will …

Mar 5, 2020 · Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can …