Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Were you told you’ve got patellar tracking disorder? Here's what you should know about this disorder and 5 exercises to help fix it.

Addressing range of motion and strength deficits while managing pain can help you safely transition back into your normal activities. While lying on your back, raise up your leg with a …

Sep 19, 2023 · They will improve your patellar tracking and the overall stability of your knee. The 7 exercises listed below will help keep the muscles around your knees and hips strong and …

Feb 28, 2025 · Discover effective patella tracking exercises to strengthen knees, enhance recovery, and prevent pain!

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Before you can strengthen the knee cap muscles, you need to know how to make sure they are working. Sit comfortably in a chair and put your fingers at the top of your kneecap. Move your …

Feb 6, 2024 · Find effective exercises to correct patellar tracking disorder. Strengthen and align your knee for improved stability and pain-free movement.

Provides step-by-step instructions and photos for doing easy and then more intense exercises for patellar tracking disorder.

Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. Most patellar tracking problems can be treated effectively without surgery.