Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...

Influencer Faye Greenwood recalls experiencing a heart attack at age 24, leading her to undergo a heart transplant ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

“The end of the year is a great time to start a side hustle because spending increases, deadlines are tighter and people are ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

If there were to be a “best dad” award in the animal kingdom, seahorses would be a shoe-in. That’s because males, not females, of these peculiar fish carry their young to term. They fertilize and ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...