Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...