These dinner recipes are not only simple and easy, they’re also packed with ingredients like legumes and leafy greens to help ...

For restful sleep to occur, your brain chemistry must shift from on-mode to off-mode. In other words, neurotransmitters that ...

Emerging research shows that even small choices, like how we cook and cool everyday foods, can add up when it comes to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

It tastes just like the real thing, helps you avoid late-day jitters, and still delivers that comforting coffee ritual — here ...

Fortunately, no matter what kind of food craving—whether you’re in the mood for a big, greasy breakfast or all you can ...

You find what space you can in Burundi, where 14m people squeeze into an area not much bigger than Wales or Massachusetts.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Sink your teeth into all-you-can-eat cowboy steaks at Michigan’s top steakhouses, where bold flavors and generous portions ...

IS your New Year resolution to eat more fruit and veg? Skip the meat this January and take part in Veganuary. It’s also a ...

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 standout new products worth trying.