If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

The Gophers men's basketball team got a road win at Northwestern on Saturday, and celebrated with a snack run at a gas ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.