Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

Photos for the below mentions can be downloaded here.WEST PALM BEACH, Fla., Jan. 6, 2026 /PRNewswire/ -- The Palm Beaches are ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

If you notice your vision is blurred or strained after childbirth, especially while breastfeeding, it can be worrying. This article explains why these changes happen, how hormones, sleep, and ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Once you have flexed your writing muscles, you might feel inspired to share your work. One option is to publish it yourself.