New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

The Tech Mahindra Global Chess League 2025 concluded in Mumbai, showcasing India's growing ambition in exporting sports ...

Discover 10 daily routine changes and 5 lifestyle tips for 2026 inspired by successful people. From digital detox to deep ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...