When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pete Cronin/Redferns/Getty Images As guitar players, perfecting different types of rhythm ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

There is a certain aesthetic which sits alongside the most entertaining games of football — often it is that they are played at a “good tempo”. A player who can dictate the tempo of a match is worth ...