Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...