Despite being relatively small, the foot is one of the most complex structures in the human body. Each foot contains an intricate arrangement of 33 joints, 26 bones, and over a hundred muscles, ...

As a runner, your feet are perhaps your most valuable asset, [or your best friends], so punishing them with blisters or plantar fasciitis can be a real drag. If you’ve incurred a foot ailment, you’re ...

Based on these findings, running 1 mile on a treadmill does not result in significant activation of the intrinsic foot muscles. Further, barefoot running does not result in greater activation in these ...

Natalie Collins has received funding from the National Health and Medical Research Council, Medical Research Future Fund, and Arthritis Australia. New Balance provided all shoes used in this study, ...

A new study has found that runners wearing shoes with thick soles or a substantial heel to top drop are more likely to get ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know when you're having a really good run, and you feel like you could go ...

Flat-footed runners face a number of challenges in finding the right running shoe—not least of which is a glut of conflicting information on the topic. The internet and your local running store will ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

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